From Struggling Amateur to Unstoppable Force, Transform Your Rugby Performance with expert performance programming.

The only rugby performance program led by the combined knowledge of former Wigan Warriors & Welsh international player and current Welsh Women's collision coach, Ben Flower, and a military-trained mens fitness coach to Dads and Hollywood Actors alike, Adam Lloyd. Transform your game through elite professional expertise, proven methods, and unbreakable brotherhood.

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the struggle is real

You train hard. You show up to every session. You want to improve more than anything. But despite your best efforts, you're still getting outmuscled, outpaced, and outplayed . That ends when you join COPE Performance Programming.

TRY IT RISK FREE

100% Money Back Guarantee

In 90 Days, You Will:

Become visibly stronger, measurably fitter, and perform better on the pitch—or your money back.

If you meet your end of the deal, we’ll coach you for free until we meet ours.

You show up. We deliver.

Terms apply for the qualification of the guarantee.

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